coaching services
At Well Rested Family Sleep Coaching, I am ready to help you find the answers you are looking for to solve your child's sleep challenges. You have probably bought all the books, and read all the web sites, consulted with friends and family, and found that all the information can be conflicting and confusing, especially when you are exceptionally tired. Together we’ll decipher your needs and challenges and come up with a plan that works for you. There is no one size fits all solution!
Baby Well Rested Consultation $405 recommended for babies 6-30 months
While we can customize this package to fit your needs, this package is geared to parents with infants that are having trouble learning the skill of independent sleeping. They may have trouble falling asleep at bedtime, wake multiple times in the night, cannot go to sleep without a feed, have trouble self soothing, or are not napping well. This package is also for parents who co-sleep and want to transition baby to their own crib or teach sleep independence while still co-sleeping.
Package includes:- 1.5 hour consultation via Google Meet, FaceTime or by phone. - 6 - 20 to 30 minute follow-up phone calls- Email correspondence -360 degree review, including medical, development and sleep history. - Review of sleep education as it relates to your child's age, developmental stage and sleep needs.- Clarify family sleep and feeding goals and preferences- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful. This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Package includes:- 1.5 hour consultation via Google Meet, FaceTime or by phone. - 6 - 20 to 30 minute follow-up phone calls- Email correspondence -360 degree review, including medical, development and sleep history. - Review of sleep education as it relates to your child's age, developmental stage and sleep needs.- Clarify family sleep and feeding goals and preferences- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful. This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Big Kid Well Rested Consultation $315 recommended for children 3-6 years, sleeping in a bed
- 1.5 hour consultation via Google Meet, FaceTime or by phone. - 3 - 20 to 30 minute follow-up phone calls- Email correspondence-360 degree review, including medical, development and sleep history. - Review of sleep education as it relates to your child's age, developmental stage and sleep needs.- Clarify family sleep goals and preferences- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles. Follow up coaching is what makes the Gentle Sleep Coach method successful.This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Well Rested Tune Up $150 for past customers or families familiar with sleep coaching
This package is available for families I have worked with previously, or who have already trained their child, and are experiencing at setback. This can include new sleep challenges such as transitioning from two naps to one, moving from a crib to a bed, and routine busters such as illness, a new baby, or moving.
Package includes:-initial 30 minute consult to discuss the setback, and develop a new plan-email correspondence-2 follow up calls to ensure you are on the path to being well rested
Package includes:-initial 30 minute consult to discuss the setback, and develop a new plan-email correspondence-2 follow up calls to ensure you are on the path to being well rested
0-5 Month Babies and Additional Support
Babies 5 months and under are special, as their needs may change week- to - week, and I do not recommend sleep coaching them in the traditional sense. However, I can help you by addressing specific questions or concerns you may have about your very young baby. This includes help with sleep shaping (a precursor to sleep coaching), scheduling, setting up a good sleep environment, room sharing and more. These packages are individualized and priced based on how much support you feel you need.
Stand alone phone calls are $45/30 minutes. Or purchase 3 calls for $120.If you do not see a package that fits your needs, please contact me and I will be happy to customize a package for you. **Gift Certificates are available**
Stand alone phone calls are $45/30 minutes. Or purchase 3 calls for $120.If you do not see a package that fits your needs, please contact me and I will be happy to customize a package for you. **Gift Certificates are available**
Let's Work Together!
Contact me for your FREE 15 minute consultation!